Maintaining a healthy gut is essential not only for digestion but for overall well-being. Your gut, often referred to as the “second brain,” plays a crucial role in nutrient absorption, immune function, and even mood regulation. By incorporating simple daily…
What is grounding? 6 Health Benefits of Connecting with the Earth
Reconnecting with the Earth—through a practice known as grounding or earthing—can have profound benefits for our health and well-being. This blog explores what grounding is, its potential benefits, and how you can incorporate it into your daily life. What is…
Immune Boosting Vegetable Soup
Whenever I am feeling under the weather I pull out this recipe like my life depends on it. Dramatic, I know. But I promise you, your immune system will thank you for it. Packed with a whole bunch of vitamins…
Vietnamese Chicken Noodle Salad
If you love the combination of fresh, zesty flavors and a heavenly crunch then this is the recipe for you! This is a staple dish in our home when we are wanting something that is easy to throw together but…
Natural and Effective Ways to Treat Acne
Dealing with hormonal acne can be frustrating and often feels like an uphill battle. From my own personal experience, as well as being a Health Coach specializing in Gut Health, I’ve seen firsthand how addressing underlying imbalances can significantly improve…